Acupressure Trainings

Dr. Theresa D. Hern谩ndez will be听holding acupressure training sessions鈥攗tilizing the 鈥攆or those involved in the pilot Be Heard group on Wednesdays from 12 to 1 p.m. (see dates and locations below).听During each training session, participants will be guided through acupressure utilization and practice development.听We encourage all Be Heard participants听to attend, even if they need to arrive a bit late or leave a bit early because of travel time (the sessions can accommodate this).听

Below, find the dates, locations, and the topics covered at each event:听

Fall 2019 Trainings

This schedule is still in development. Dates will be added soon.

Summer 2019 Trainings

Date	Location	Topics Practiced
May 15, 2019听听	Macky 230	Hold 听and opposite 听at the听same time, then 听and opposite 听at the same time, then 听on both sides at the same time Palm-to-palm mudra with 听on middle
May 22, 2019听听	Macky 230	听(practiced "short-cuts"听or abbreviated versions of main central) (or palming calves) or听holding favorite points
May 29, 2019	Macky 230	听 Palm-to-palm mudra with 听on middle
June 12, 2019	Macky 230	听(practiced "short-cuts"听or abbreviated versions of main central) Palm-to-palm mudra with 听on middle
June 19, 2019	Macky 230	TBD
June 26, 2019	Macky 230	TBD

There will be no formal sessions during the month of July.听Sessions will resume Fall 2019.

Spring 2019 Trainings

Date	Location	Topics Practiced
January 30, 2019	Old Main 1B-85	(or palming calves)
February 6, 2019听听	Macky 230	听(practiced "short-cuts"听or abbreviated versions of main central) (or palming calves)
February 13, 2019听听	Old Main 1B-85	Hold and same-side 听at the same time 听(practiced "short-cuts"听or abbreviated versions of main central) (or palming calves)
February 20, 2019听听听	Macky 230	听(practiced "short-cuts"听or abbreviated versions of main central)
February 27, 2019	Old Main 1B-85	听(practiced "short-cuts"听or abbreviated versions of main central) (or palming calves) or holding favorite point(s)
March 6, 2019	Macky 230	听(practiced "short-cuts"听or abbreviated versions of main central) (or palming calves) or holding favorite point(s)
March 13, 2019听	Old Main 1B-85	N/A (Campus closed due to weather)
March 20, 2019	Macky 230	听(practiced "short-cuts"听or abbreviated versions of main central) (or palming calves) or holding favorite point(s)
April 3, 2019	Old Main 1B-85	听(practiced "short-cuts"听or abbreviated versions of main central) Palm-to-palm mudra with 听on middle
April 10, 2019听听	Macky 230	AND Kidney, using with multi-step pairings: R1听 =听 left little toe L1听 =听 pubic bone R2听 =听 coccyx/tailbone L3听 =听 rt 14 L4听 =听 rt 13 L5听 =听 rt 12 听(practiced "short-cuts"听or abbreviated versions of main central) Palm-to-palm mudra with 听on middle
April 17, 2019	Old Main 1B-85	TBD
April 24, 2019	Macky 230	Single Step Pairing: Hold High 听and opposite High 鈥�Multi-step Pairings: 鈥�R1听 =听 lft 16 L1听 =听 lft little toe L2听 =听 lft 25 R2听 =听 lft 19 L3听 =听 lft 17 L4听 =听 lft 18 R3 = rt 15听听 Palm-to-palm mudra with 听on middle
May 1, 2019	Macky 230	听 Palm-to-palm mudra with 听on middle

For over a decade, the CAIRR Neuroscience Laboratory in the Department of Psychology and Neuroscience at the 麻豆视频 has conducted a series of clinical research studies about the efficacy of acupressure for stress, cardiovascular function in stroke survivors, and mild traumatic brain injury in both civilian and veteran populations. Findings from this research suggest that acupressure has a regulating effect on certain autonomic nervous system functions, and enhances the efficiency of the brain鈥檚 cognitive functioning.听

麻豆视频

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