Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.

Yoga class at the Rec

Free summer yoga classes available

June 5, 2023

Faculty and staff are invited to join free yoga classes this summer at the Rec Center, no membership required. Please register in advance.

Person looking out at the mountains during a hike

Take advantage of vacation time

June 2, 2023

Scheduling vacation time offers many benefits, yet stepping away from work responsibilities can feel challenging for many people. While leaving work for a time can add extra stress and effort, there are steps you can take to ease the burden and feel confident and prepared to enjoy the break.

Students sitting on a wall with a pride flag.

4 ways to be a better LGBTQ+ ally

June 1, 2023

Do you consider yourself to be an LGBTQ+ ally? Check out these tips to learn how you can better support your friends, family members, colleagues and community members.

Students swimming in outdoor pool on campus

A Boulder-and-beyond bucket list of summer adventures

May 31, 2023

There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.

Dandelion blowing in the wind

Tips for managing summer allergies

May 26, 2023

Knowing whether your runny nose, itchy eyes or tiredness are related to a cold or allergies can feel unclear. Get tips for managing summer allergies.

Swimming pool on CU Boulder campus with a stuffed animal Ralphie.

Health and wellness summer services available

May 17, 2023

Health and Wellness Services will continue to offer services and programs throughout the summer. Check out what's available for continuing students, incoming students and recent graduates.

Pills spill out of a bottle.

4 things everyone should know about xylazine

May 5, 2023

On May 2, the city of Boulder issued a press release to notify residents that xylazine is being distributed in Boulder County's illicit drug supply. Here are four things everyone should know about xylazine.

student moving out

How to navigate your return home for the summer

April 21, 2023

Returning home after being away at college can create conflict if family members have different expectations. Set up a time to discuss the plan for summer with your family. Here are a few issues that often arise for college students returning home over the summer.

two people sitting at a table outside on campus

Treat yo’ self: Self-care tips for finals week

April 18, 2023

The end of the academic year can be challenging for many students. Get tips for navigating finals by replenishing your mind, body and soul.

prescription drugs

5 things everyone should know about fentanyl

April 13, 2023

Colorado has seen an increase in fentanyl overdoses over the past year. Here are five things everyone should know about fentanyl.

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