How do we bring in self-care into听our daily lives, while still听attending to听our various roles? In this one-hour workshop听you听will learn the basics of work-life balance.听We听will听also听focus on creating a self-care journey for each one of听you听that attends to our individual needs.听By the end of the听workshop听you will听create a plan that fits your individual needs, and听ways to听bring it to action.听听
Learning Outcomes听听
Participants will be able to:听
- Create their own definition of work-life balance听
- Recognize what parts of their lives they need extra support with听
- Identify tools to help them live healthier life-styles听
- Create a work-life balance plan that fits their individual lifestyles.听听
Who should听attend
This workshop is intended all CU-Boulder employees who would like听to have听a better work-life balance.听
顿补迟别(蝉):听
Wednesday, January听26, 2022听听
Time:
Noon - 1:00 p.m.
Facilitator:听
Cost听:听There is no cost for this event听