Check in and listen:
Express your concerns based on what you’ve noticed.
“You haven’t been yourself lately. You seem really down and haven’t been hanging out with friends. Is there anything you want to talk about?”
If they open up, listen and don’t change the subject.
“I’m glad that you are telling me.”
"I may not understand exactly how you feel, but I hear what you are struggling with and want to help.”
Just listening empathically and allowing a person to talk about their problems can be very helpful.ĚýResist the temptation to give advice or dismiss their concerns.ĚýAsk them what you can do to help.
Offer resources for support without pressuring them to seek help if they aren’t ready.
“Tłó±đre are good resources on campus. Can I help you find someone to talk to?”
“ provides support after a traumatic event and I’ve heard they are a wonderful resource.”
“Tłó±đ is a valuable resource for talking through something like this.”