We offer a range of mental health services tailored to fit the needs of CU听Boulder students.
Let's Talk
Stop by various locations on campus for a free drop-in session with a CAPS counselor to talk through your concerns, gain insight, learn about services and connect with additional resources.
Workshops
Free workshops are available to听help students learn how to manage stress, combat anxiety, practice healthy habits and learn valuable lifelong skills.
Counseling
Brief individual therapy is intended to help students understand and address specific struggles, difficulties or concerns. Most students come in for 3-5 sessions and will meet with their provider every 2-4 weeks.
*Please note:听A screening听appointment is required to determine eligibility for individual therapy.
Psychiatry
CAPS provides psychiatric evaluations for students who are interested in exploring, starting or continuing mental health medications.
*Please note:听A screening听appointment is required to schedule psychiatry appointments.
Interpersonal therapy groups
Join a free interpersonal process therapy group to build better relationships, interpersonal skills, practice giving and receiving听feedback and learn strategies to feel more connected with others. Groups are available for undergraduate students, graduate students and those with specific concerns (e.g., trauma, chronic conditions, autism spectrum disorder, etc.).
*Please note:听A screening听appointment is required to join interpersonal process therapy听groups.
Skill-based therapy groups
Join a skill-based therapy group to learn about mindfulness and develop more self-acceptance, assertiveness and communication skills.
*Please note:听A screening听appointment is required to join skill-based groups.
WellTrack
WellTrack听is a free app that allows you to explore aspects of your听mental health and provide you with helpful insights and solutions to common concerns, including stress, anxiety and depression.
Eating concerns
We work collaboratively with Medical Services to provide nutrition assessments, triage and referrals for students who are struggling with issues related to food, weight听and body image.
Behavioral health
Wardenburg Health Center has a team of behavioral health providers, including therapists, psychology interns and social workers. These providers can help you with stress management, goal-setting, finding treatment or ongoing care and more.
AcademicLiveCare
AcademicLiveCare (ALC) is a free telehealth platform that allows students, staff and faculty to schedule and attend mental health and medical appointments from home, campus or wherever you are on the go.
ADHD
We offer听treatment and medication management for students diagnosed with ADHD.
*Please note: CAPS does not provide formal testing or assessments for diagnosing ADHD. However, CAPS can provide referrals to community providers that can.
Substance use
We work collaboratively with the Collegiate Recovery Community (CUCRC) to work with students who have alcohol- or drug-related concerns and substance use disorders (SUDs).