a class in a large lecture hall

3 things to know about using content and trigger warnings

Aug. 16, 2024

When difficult topics come up in class or discussions, content warnings may feel like an obvious solution or a default strategy to prepare students. Here are a few things you should know about content warnings and how to implement more trauma-informed practices in your classroom.

someone using debit card shopping online

4 ways to avoid overspending

May 30, 2024

If you struggle with shopping, overspending or living above your means, you’re not alone. Here are a few tactics to reject consumerism and stop overspending.

person traveling by car in the mountains during summer vacation

Take advantage of vacation time

May 22, 2024

Planning to take time off this summer? Here are some tips to help you feel more confident and prepared to leave work behind and enjoy your vacation time.

Chip the buffalo mascot holding an LGBTQ+ flag on campus

Health and Wellness Services recognized for LGBTQ+ leadership

May 10, 2024

CU Boulder Health and Wellness Services has been recognized as a health care leader for LGBTQ+ students, faculty and staff. This accolade from the Human Rights Campaign Foundation underscores the university’s commitment to equitable health care for all members of its community.

Bee on purple flowers

5 ways to combat summer allergies

May 10, 2024

Are you ready for pollen season? Check out these tips to combat summer allergies and feel your best all summer long.

Ralphie at the pool

8 summer break ideas to boost your well-being

May 10, 2024

Not sure what to do over the summer? Here are some activities that can boost your mental and physical well-being.

students celebrating graduation

4 tips for celebrating graduation and the end of the year

May 3, 2024

Whether you’re graduating or simply enjoying the end of a long school year, here are some tips you can use to plan your ideal celebration.

parents helping their student move out of a residence hall

5 tips for heading home this summer

May 2, 2024

Heading home for the summer may bring some much needed relief, but it can also be a source of stress or anxiety. Here are some tips to help you make a smooth transition.

protein boxes

9 easy snack ideas for finals

April 29, 2024

Healthy snacks can help improve our memory, energy levels, concentration and mental health. Here are some easy snack ideas that will help keep you fueled, full and focused all week.

person studying in a coffee shop

10 ways to manage and overcome test anxiety

April 26, 2024

Do you struggle with test anxiety? Here are some tips to help you tame your anxiety to get through quizzes, tests and exams.

Pages