All certification classes offered by the Student Recreation Center meet the standards for current American Red Cross Emergency Cardiovascular Care Guidelines.
CrossFit classes provide a dynamic and functional training experience. By emphasizing weight training, cardio, and elements of gymnastics each class has constantly varied, high-intensity workouts.
We offer a variety of classes allowing participants to explore movement through dance. Classes are progressive in nature so you can try something new or enhance technique in your favorite style.
CU Fitness & Wellness offers ice skating classes designed to improve your skills either for recreational skating or intramural hockey.
Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them.
Looking to start your fitness career? Personal Training Prep is an in-depth training program that is based on the American Council on Exercise (ACE) standards and guidelines.
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Pilates Reformer training offers a refreshing Mind Body workout.Â
Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends.
Learn to swim or participate in a program designed to provide a structured workout environment for swimmers of any fitness & skill level.
Our Tennis Pros provides quality instruction for tennis enthusiasts of all levels in both private and group settings. Have a chance to learn the basics of pickleball too!