It can be difficult to know when to聽increase聽your energy and when to hold it back. Join us for a workshop dedicated to聽understanding how the body communicates the need for grounding or energizing聽with some useful聽practical聽tools from the field of聽Somatic聽Psychotherapy, which utilizes the wisdom of the body. This interactive session will provide聽time to practice and discuss the tools offered.聽聽
Learning Outcomes聽
After attending this workshop, attendees will learn to:聽聽
- Build awareness of and track the聽spectrum of daily聽energy levels聽聽
- Learn how to listen to our body-based cues聽聽
- Practice self-regulation tools for grounding and energizing聽聽
Who should attend聽
This workshop is intended for any CU Boulder staff or faculty member who wants to聽learn聽useful tools for managing their聽daily聽energy levels.聽聽
顿补迟别(蝉)听
March 10, 2022聽聽
罢颈尘别听
12-1辫尘听
滨苍蝉迟谤耻肠迟辞谤(蝉)听
Rachel Ness, BA is the聽Masters聽Clinical Intern for the Faculty and Staff Assistance Program.聽聽
颁辞蝉迟听
There is no cost for this course聽