Emotional Health
It’s common to feel uncomfortable with different aspects of our body, but it can also take a toll on our mental and physical health. Follow these tips to help someone with negative body image.
Here are some tips to help you get through a tough conversation.
Marijuana and its active components, THC and CBD, exist in many forms and strengths and can affect people differently. Whether it’s your first time or you’re a frequent user, here are some things to consider if you choose to use:
Did you know the most common symptom is no symptom at all? Sexually transmitted infections (STIs) can be a difficult topic to discuss with our partners. While it may feel like an awkward subject, it doesn't have to be. Get tips for starting the conversation.
When stress levels spike, our relationships are first in line to feel the impact. Stress can cause us to feel lonely, tired, overwhelmed and irritable. That’s why it’s important to know how to run interference and reduce the effects of stress before it creeps into other areas of our lives.
“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.
It's important to find healthy ways to manage stress, especially during finals. Here's a quick guide on getting things under control this week.
Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?
Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.
Social media: a great way to stay connected or a bombardment of news and information? Here are some tips for navigating social media in a healthy way.