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Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips:

#1 Get a flu shot

The flu vaccine is proven to be the most effective way to prevent the flu. All students can receive a free flu shot with their Buff OneCard. Appointments are required and can be made online through the . Clinics are available on campus at the following locations:

#2 Follow public health guidelines

While public health guidelines are intended to combat the spread of COVID-19, they are also effective in reducing the spread of the flu. Remember to:

• Stay home if you’re sick. Whether you may have a cold, flu or COVID-19, it’s important to stay home if you’re feeling unwell.
   
• Wash your hands often. This includes after using the restroom, before eating, after class, etc. If warm water and soap aren’t available, use an alcohol-based hand sanitizer.
   
• Clean and disinfect surfaces. Wipe down communal surfaces like doorknobs and counters with disinfectant.
   
• Wear a face covering and practice physical distancing. Cold and flu viruses can spread through droplets, just like COVID-19. Wearing a proper face covering and keeping 6 feet of distance between yourself and others can help reduce the spread.
   
• Get tested. If you aren’t sure if you are experiencing a cold, flu or COVID-19, you should to meet with a provider and determine if you need to get tested. Symptoms can be similar and mild, especially in the first few days.
   
• Follow quarantine and isolation protocols. Learn more about how and when to quarantine or isolate. 

#3 Protect your immune system

Our immune systems are impacted by everything we do, from what we eat to our stress levels. This means that eating balanced meals, staying hydrated and sleeping 7-9 hours per night all help protect and strengthen our immune systems.

Make it a priority this fall by sticking to a regular bedtime schedule on school nights, keeping a refillable water bottle with you to stay hydrated and eating fruits and vegetables with most meals. Making time for physical activity can help, too. You can stay physically active by walking outside, visiting the Rec Center or enjoying virtual recreation programs at home.