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CU Boulder researchers Daniel Craighead, Douglas Seals and their team are studying the effects of a specialized breathing exercise on older adults’ blood pressure, brain health, cognition and fitness.

In a four-part series of workshops at the Â鶹ÊÓƵ, an expert in heart-rate variability will share research and its application via the HeartMath system.

Parsing seven different kinds of hunger, an April 26 Let’s CU Well presentation to discuss honoring your hunger and emotions with kindness.